Transform Your Body, Build Confidence, and Stay Motivated with

Dominic Gonnella

Customized training, accountability, and nutrition support designed to help you finally achieve your health and fitness goals.

👉 Start Your Fitness Journey Today

👉 Start Your Fitness Journey

About the Program

Are you ready to transform your fitness journey with a dedicated personal trainer? With coach Dom , we focus on tailored workout plans, expert guidance, and motivational support to help you achieve your health goals. Whether you're a beginner or looking to elevate your performance, our personalized sessions ensure measurable results. Let’s redefine your potential—one session at a time!

Customized Training Program – Tailored workouts that match your goals, fitness level, and schedule.

Video Feedback & Form Checks – Master exercise techniques safely and effectively.

Progress Tracking: Stay motivated with measurable improvements and regular updates.

Flexible Scheduling: Convenient session timings that fit seamlessly into your lifestyle.

Nutrition Support: Guidance to balance diet and training for maximum effectiveness.

Flexible Monthly Pricing – Affordable plans designed to fit your budget.

Why Choose Coach Dom?

💪 Stay Consistent: No more falling off track—Dom’s weekly accountability keeps you going.

🔥 Feel Motivated: His energy and encouragement make workouts both challenging and rewarding.

🛡️ Safe & Effective: Video feedback ensures proper form and reduces injury risk.

⚡ Faster Results: Personalized
programs prevent wasted time and effort.

🌱 Sustainable Change: Pairing training with nutrition basics sets you up for long-term success.

From The Field to The Gym: Dom´s Journey to High-Performance Coaching

He's been in your shoes—as a collegiate multi-sport athlete and a professional competitor. His experience gives him a unique perspective on what it takes to perform at the highest level, and now he's here to help you do the same.

The Athlete 🥇

Professional Baseball: Drafted by the Arizona Diamondbacks as a professional outfielder

Collegiate Football: A Division I multi-sport athlete at North Dakota State University and the University of South Florida.

Professional Football: Competed at the highest level in the Arena Football League (AF1).

Elite Versatility: One of the rare few to achieve recognition as both a collegiate football player and a professional baseball athlete.

The Coach 🏋️

NFL Combine Preparation: Specialized training for athletes looking to improve their 40-yard dash time, agility, and pro-day performance.

NCAA Athlete Development: Designed and executed performance programs for NCAA athletes across multiple sports, including football, baseball, and soccer.

Professional Athlete Training: Partnered with current and aspiring pro athletes to enhance strength, power, and game-specific skills.

Pressure Training Systems: Founder & CEO of a premier performance training brand in Tampa, FL, with a focus on comprehensive athletic development.

Key Specializations: Expertise in sprint mechanics, explosive power, functional strength, and athlete longevity.

Ready to finally take control of your health?

👉 Book an appointment with your coach

Testimonials

Working, training, and getting lifts in with coach Dom are great. He’s motivated engine is always on, ready to work and teach.He has experienced what real workouts and training sessions are like.

Edward Zanato

When I was first starting to look for personal training I was hesitant but once coach dom and I had our first session I could already tell that he was already just like a brother from the hype and the energy.

Kiernan Logan

Training with Coach Dom has been one of the most transformative experiences of my athletic journey. As a wide receiver, I always knew that speed and strength were important ...